by wellnourished | Feb 11, 2023 | Uncategorized
Blog My Story Hello! I’m Nicola, registered nutritional therapist, mum of 3 young children, food lover and recovering sugar addict. I have always loved food and sugar (well chocolate really) was my first true love. I used to work in finance, managing a big team in a...
by wellnourished | Feb 11, 2023 | Uncategorized
Blog Post Labour Recovery Food… …can we talk about the tea and toast? Labour is called labour for a reason. Your body will have done the most amazing thing possible, but it will have used up so much energy (and maybe taken a bit of a battering) to bring...
by wellnourished | Feb 11, 2023 | Uncategorized
Blog Food for Labour Nourishing your body in Preparation for Giving Birth… Think of labour as you would a marathon where you need to prepare your body’s energy stores before-hand and then keep fuelled and hydrated during an intense period of activity. I’m often...
by wellnourished | Feb 11, 2023 | Uncategorized
Blog Eating During Labour What should I eat during labour? Every labour is different so it’s hard to know how you will feel about eating during the process, however it’s good to have some pre-prepared snacks with you in your hospital bag to save you relying on vending...
