Packages
Fertility Support & Preparing for Pregnancy
Whether you have just started to think about trying for a baby or you have been trying for a while and things are not progressing as you had hoped, there is a huge benefit in receiving nutritional support when trying to conceive. Research shows that couples who have made changes to their diet and lifestyle improved their chances of having a healthy pregnancy and baby by 80%.
I offer two packages depending on where you are on your fertility journey:
“A mother’s nutritional status at the time of conception, and in the first few weeks that follow, is the single most important determinant of a baby’s growth in those critical early stages.” Patrick Holford.
3 Months – £495
Preparing for Pregnancy
This package is aimed at women who are thinking about trying for a baby. Ideally, we will work together for 3 months before you start to actively try to conceive so that your body is in prime condition for when that sperm meets your egg! If you have already been trying for a few months, it’s not too late to start to support your body to be in optimum condition to conceive and carry a healthy baby.
You will receive individualised support, tailored to your specific circumstances and lifestyle. Topics covered include:
- Understanding your menstrual cycle and assessing symptoms that indicate that your reproductive hormones may be out of balance
- A focus on foods to boost egg quality and support uterine health
- Education on both the vaginal and gut microbiome and how these will impact your baby’s microbiome
- Dietary and supplement advice for healthy sperm
- A review of your environment, covering beauty products, sanitary wear, cookware, food packaging and other household toxins that can all have a negative impact on fertility and on your growing baby.
- A 1.5hour initial consultation and 2 x30 minute follow up consultations (face to face or zoom)
- A personal nutrition and supplement plan based on your individual needs, revised following each consultation
6 Months – £795
Supporting Fertility
This package includes all the elements of the Preparing for Pregnancy option but then goes on to work at a deeper level supporting conditions like PCOS, Oestrogen dominance, endometriosis, multiple miscarriages and supporting through assisted conception (IVF). If you have been trying to conceive for a while with no success, this is the package for you.
You will receive individualised support, tailored to your specific circumstances and lifestyle. Topics covered in addition to those in the 3 month package:
- A review of your metabolic health and the impact of this on reproductive hormones.
- An assessment of your current stress levels, helping you to understand the impact on your fertility, providing solutions that nurture your body and buffer for the impact of stress.
- Advice on nutritional changes to support conditions such a PCOS, endometriosis, oestrogen dominance and similar hormonal conditions that may be affecting your fertility.
- Nutritional support specifically for IVF to increase chances of a successful transfer.
- A 1.5hour initial consultation and 4 x 1hour follow up consultations (face to face or zoom).
- A personal nutrition and supplement plan based on your individual needs. This is revised following each consultation as we progress through the 6 months.
6 Months – £795
Supporting Fertility
Get in Touch
I'd love to chat!
If you are interested to learn more about how Nutritional Therapy could help you or you want to explore which package to go for then book a free, no-obligation 25 minute discovery call.