Well Nourished Bump

What you eat during pregnancy doesn’t just affect your baby’s development, it also has a huge impact on how you will feel during and after your pregnancy. Nourishing your-self well whilst you are pregnant fuels your body for labour, increases your recovery time and reduces your changes of developing postnatal depression. Not only that, your food choices have a direct impact on your growing baby, turning certain genes on and off while baby is still in the womb. Your gut and vaginal microbiome also impact on your baby’s health so optimising these before conception and during pregnancy will help to give your baby the best start possible.

6 months – £765

Well Nourished Bump, 6 Month Package

You will receive individualised support, tailored to your specific circumstances and lifestyle. Topics covered include:

  • Tailored nutritional recommendations to nurture you and your growing baby, focused around the different trimesters.
  • Support for pregnancy symptoms such as nausea, fatigue and constipation.
  • Optimisation of both the vaginal and gut microbiome to ensure baby’s microbiome gets off to the best start.
  • Discussion around breastfeeding and it’s benefits.
  • A review of your environment, covering beauty products, sanitary wear, cookware, food packaging and other household toxins that can all have impact on your growing baby.
  • A 1.5hour initial consultation and a 4 x 30 minute follow up consultation (face to face or zoom)
  • A personal nutrition and supplement plan based on your individual needs that is revised after each follow up appointment
  • 6 month support via e-mail

Get in Touch

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If you are interested to learn more about how Nutritional Therapy could help you or you want to explore which package to go for then book a free, no-obligation 25 minute discovery call.