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You deserve to invest in your own health and wellbeing.

As mothers, we often find it hard to spend money on ourselves. It may feel like a luxury to spend money on something that is just for you when there are so many competing demands on our financial resources. But think what would happen if you got ill? Think how much better you could show up on a day-to-day basis for your family if you were feeling well, happy and energised? I like to think of it this way: If your car needed new tyres, you would somehow find the money to ensure that you keep your vehicle safe on the road, even though you know you will probably get a new car in a few years. Your body is worth the same investment and more. It’s not as easy as buying new parts when things go wrong or trading your body in for a newer model (if only!). You only get one home. You deserve to look after it. Health is not a luxury but unfortunately, it’s something most of us take for granted until we don’t have it anymore.