Events
A 2 hour group session £25
Based in Oswestry
Well Nourished Baby; First Foods and the Infant Microbiome
This course covers the basics of weaning with an emphasis on the optimal development of the infant microbiome. We cover:
- The importance of the infant microbiome and how to optimise this for your baby
- Signs that baby is ready to try solids
- Approaches to weaning – spoon fed or baby lead weaning or both?!
- First Foods
- Introducing allergens
- Choking vs gagging
- Meeting nutritional needs
You also get an information pack to take away including recipe ideas. Babies welcome!
Upcoming dates:
A series of workshops brought to you by Mothership Life and Well Nourished Mama
Periods and Poo – how well do you know you?
A series of four workshops designed to help you tune into your body and master your health.
Covering two topics that are often not discussed openly – your period and your poo. Both of these bodily functions can tell you so much about your health – if you know how to listen.
Designed to inform, empower and give you control over your body and your health, these four 1.5hr sessions will be fun with lots of time for questions.
Session 1- Knowledge is Power – getting to know (and love) your period
Session 2 – Knowledge is Power – what your poo says about you
Session 3 – Periods – how to support a heathy cycle, supporting hormonal conditions and the low down on contraception
Session 4 – Your Microbiome and mental health. How looking after your gut could be the key to a happy life.
£20 per session or buy all for a discounted price of £60 (contact me for this option)
13th Feb 2026 – Session 1
13th March 2026 – Session 2
17th April 2026 – Session 3
15th May 2026 – Session 4
Time 6.30pm – 8.00pm
Darwin Community Centre
Frankwell
Shrewsbury
SY3 8JY
Get in Touch
I'd love to chat!
If you are interested to learn more about how Nutritional Therapy could help you or you want to explore which package to go for then book a free, no-obligation 25 minute discovery call.